Let me know where to send the download links for the manifesto, the meal plan, and the 27-recipe cookbook and I’ll email ’em over ASAP:<\/p>\n
[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=”middle”][vc_column_inner width=”2\/6″ offset=”vc_hidden-xs”][vc_icon icon_fontawesome=”fa fa-angle-double-right” color=”grey” size=”lg” align=”center”][\/vc_column_inner][vc_column_inner width=”2\/6″][vc_raw_html]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[\/vc_raw_html][\/vc_column_inner][vc_column_inner width=”2\/6″ offset=”vc_hidden-xs”][vc_icon icon_fontawesome=”fa fa-angle-double-left” color=”grey” size=”lg” align=”center”][\/vc_column_inner][\/vc_row_inner][vc_separator style=”shadow” el_width=”80″][vc_row_inner][vc_column_inner width=”1\/3″][vc_column_text]<\/p>\n
One Ingredient Manifesto<\/h4>\n
[\/vc_column_text][vc_single_image image=”10727″ img_size=”full”][vc_column_text]The manifesto that started it all \u2013 discover the common-sense reasons why I created the One Ingredient diet and explore the specific ins and outs of how the One Ingredient Diet works in this free 16-page guide.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]<\/p>\n
One Ingredient Meal Plan<\/h4>\n
[\/vc_column_text][vc_single_image image=”10732″ img_size=”full”][vc_column_text]In this sample meal plan, I share some of my favorite recipes for breakfast, lunch, dinner, and snacks with easy access back to the recipes. In one page, you’ll see what a One Ingredient Diet actually looks like from day-to-day.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]<\/p>\n
27-Recipe Cookbook<\/h4>\n
[\/vc_column_text][vc_single_image image=”10728″ img_size=”full”][vc_column_text]Get a taste of the One Ingredient Diet – literally! This 27-recipe booklet includes what I consider to be the “essential” One Ingredient recipes that balance delicious flavors with easy techniques and incredible health benefits.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/12″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1545276877534{margin-top: 0px !important;margin-right: 12px !important;margin-left: 12px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_column width=”1\/12″][\/vc_column][vc_column width=”10\/12″ css=”.vc_custom_1545276837077{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-right: 0px !important;padding-left: 0px !important;background-color: #ffffff !important;border-left-color: #e5e5e5 !important;border-right-color: #e5e5e5 !important;border-top-color: #e5e5e5 !important;border-bottom-color: #e5e5e5 !important;}”][vc_row_inner][vc_column_inner width=”1\/12″][\/vc_column_inner][vc_column_inner width=”10\/12″][vc_column_text css=”.vc_custom_1606945958912{margin-top: 0px !important;margin-right: 12px !important;margin-left: 12px !important;padding-top: 0px !important;}”]<\/a><\/p>\n [\/vc_column_text][vc_separator style=”shadow” border_width=”2″ el_width=”60″][vc_column_text css=”.vc_custom_1563834275869{padding-right: 14px !important;padding-left: 14px !important;}”]<\/p>\n “In the United States and most Western countries, diet-related chronic diseases represent the single largest cause of morbidity and mortality.”<\/strong> Think about that for a minute\u2026 in other words,\u00a0food is now the single largest cause of death in America<\/strong>. How is it possible that food \u2014 the stuff that keeps us alive and gives our bodies the nourishment we need to thrive \u2014 could also become the most deadly weapon in the Western world?<\/p>\n The answer is simple: over the last 100 years, processed chemical-laden foods have come to replace the whole, natural ingredients that our bodies need to stay healthy. As real food fell into decline, so did our health.<\/p>\n The more I researched this for my own diet, it occurred to me \u2013 if the problem is overly processed food, the solution is to eat food in its natural, unprocessed state<\/strong><\/em>, of course.\u00a0As I began to experiment with this way of eating, I developed my own eating plan that totally changed my life…<\/p>\n It seemed obvious that the easiest and most no-nonsense way to eat unprocessed foods is to eat foods that start out as one whole ingredient you can hold in your hand \u2013<\/p>\n Cut out the ingredients and you cut out the processing. It\u2019s that simple.<\/strong><\/span><\/p>\n This is the simplest way to eat a healthy, unprocessed diet. If you eat only whole foods \u2013 by definition \u2013 you remove the processing, the industrialization, and the dangerous food additives. When you hold an apple in your hand, it is obviously a whole unprocessed food. There\u2019s no processed sugars or additives. You don\u2019t even have to think about it. An apple is just an apple. An apple is One Ingredient.<\/p>\n As simple as this is, it’s also totally revolutionary.<\/p>\n After some experimentation, I developed what I call the One Ingredient Diet and it has just one guideline \u2013\u00a0eat plant-based foods that start out as one whole ingredient<\/strong>. This is basic enough for a first-grader to understand, but powerful enough to change lives. Let\u2019s break this down piece by piece\u2026<\/p>\n The research mounts up year after year that a plant-based \/ \u201cvegan\u201d diet without any animal products (i.e.\u00a0meat, fish, dairy, butter, and eggs) is extremely good for your health, and as my recipes show on this website, you don\u2019t have to sacrifice taste or quality to eat plants. This type of diet has been shown to promote weight loss (and keep it off), reverse heart disease, lower cholesterol, reduce the risk of cancers, and improve health in so many ways. For many people,\u00a0it is one of the smartest decisions you can make to improve overall health and wellbeing.<\/p>\n This is the phrase that ties it all together \u2013 when I first got started experimenting with \u201cone ingredient\u201d eating, I imagined myself downing handfuls of whole spinach, or entire bags of blueberries. Then, I realized that these foods need only to start out<\/em> as one ingredient that I could hold in my hand. What I did with them after that was up to me. That\u2019s when I discovered the power of this diet. By combining real, fresh, whole ingredients, I was able to create some of the most delicious meals of my life that just happened\u00a0<\/em>to be the healthiest as well.<\/p>\n This is the heart of the eating plan. Again, when you cut out the ingredients, you cut out the processing. The idea is that nearly everything you eat will start out as one whole ingredient that you can hold in your hand<\/strong>. If it has just one ingredient on the package (tomatoes, carrots, apples, brown rice, spinach, avocado, whole wheat, coconuts, etc.) it’s good to go.[\/vc_column_text][vc_separator style=”shadow” el_width=”80″][vc_column_text css=”.vc_custom_1545342255051{padding-right: 14px !important;padding-left: 14px !important;}”]<\/p>\n Well of course it does! \ud83d\ude42 It’s just common sense that a diet made from 100% unprocessed, health-promoting, plant-based “real” food can radically enhance nearly every area of your life.\u00a0Specifically, an unprocessed plant based diet has been shown to improve…<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/12″][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=”middle” css=”.vc_custom_1545350896498{margin-right: 10px !important;margin-left: 10px !important;}”][vc_column_inner width=”1\/12″][\/vc_column_inner][vc_column_inner width=”2\/12″][vc_icon icon_fontawesome=”fa fa-arrow-down” size=”xl” align=”center”][\/vc_column_inner][vc_column_inner width=”8\/12″][vc_column_text]<\/p>\n This eating plan isn\u2019t a diet, per se \u2013 there\u2019s no calorie counting or portion control \u2013 yet it\u2019s one of the best ways to lose weight and keep it off for good. Real food works in harmony with your body to give you just the right amount of calories at each meal.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/12″][\/vc_column_inner][\/vc_row_inner][vc_separator el_width=”70″][vc_row_inner content_placement=”middle” css=”.vc_custom_1545350908130{margin-right: 10px !important;margin-left: 10px !important;}”][vc_column_inner width=”1\/12″][\/vc_column_inner][vc_column_inner width=”2\/12″][vc_icon icon_fontawesome=”fa fa-user-md” color=”vista_blue” size=”xl” align=”center”][\/vc_column_inner][vc_column_inner width=”8\/12″][vc_column_text]<\/p>\n Nearly all the leading causes of death \u2013 heart disease, cancer, COPD, stroke, Alzheimer’s, diabetes \u2013 can be dramatically reduced or even prevented with a healthy plant-based diet.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/12″][\/vc_column_inner][\/vc_row_inner][vc_separator el_width=”70″][vc_row_inner content_placement=”middle” css=”.vc_custom_1545350913755{margin-right: 10px !important;margin-left: 10px !important;}”][vc_column_inner width=”1\/12″][\/vc_column_inner][vc_column_inner width=”2\/12″][vc_icon icon_fontawesome=”fa fa-sun-o” color=”orange” size=”xl” align=”center”][\/vc_column_inner][vc_column_inner width=”8\/12″][vc_column_text]<\/p>\n It takes a ton of energy for your body to digest heavily processed, chemical-laden food and that’s why they make you feel sluggish. Real food, however, provides real energy so that you\u2019re brighter, fresher, and more energetic more of the time.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/12″][\/vc_column_inner][\/vc_row_inner][vc_separator el_width=”70″][vc_row_inner content_placement=”middle” css=”.vc_custom_1545350922452{margin-right: 10px !important;margin-left: 10px !important;}”][vc_column_inner width=”1\/12″][\/vc_column_inner][vc_column_inner width=”2\/12″][vc_icon type=”linecons” icon_linecons=”vc_li vc_li-food” color=”sandy_brown” size=”xl” align=”center”][\/vc_column_inner][vc_column_inner width=”8\/12″][vc_column_text]<\/p>\n All the best chefs know that great meals start out with great whole ingredients. This was the biggest surprise for me \u2013 I really fell in love with cooking once I realized how delicious meals can be when made from nothing but One Ingredient foods.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/12″][\/vc_column_inner][\/vc_row_inner][vc_separator el_width=”70″][vc_row_inner][vc_column_inner width=”1\/12″][\/vc_column_inner][vc_column_inner width=”10\/12″][vc_column_text css=”.vc_custom_1545349814486{padding-right: 14px !important;padding-left: 14px !important;}”]One of my favorite emails of all time came from a reader named Carol L. who put the One Ingredient principles into practice:<\/p>\n I just have to say that I am amazed with this program. I never thought I could live without meat but since the recipes are so good, I really haven’t missed it. I have lost 12 lbs without even trying. Having your recipes readily available has been the reason for my success. They are so delicious and filling, I never feel hungry or deprived.<\/em><\/span><\/p>\n The other amazing thing – I usually have a nagging headache EVERY day. You just learn to live with it. Since day 2 of the challenge, I have not had a headache. I have not popped any aspirin or ibuprophen. That in itself is amazing. Overall, I feel better physically, and I hope as time goes on I will feel even better. I plan for this to be a new way of life for me. Thanks for introducing me to this incredible journey!<\/em><\/span><\/p>\n Real food, guys, it’s powerful stuff…<\/strong><\/p>\n [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/12″][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/12″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1545253047876{margin-top: 30px !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”1\/6″ offset=”vc_hidden-xs”][vc_icon icon_fontawesome=”fa fa-arrow-down” color=”custom” size=”lg” align=”center” custom_color=”#a3a3a3″][\/vc_column][vc_column width=”2\/6″][vc_icon icon_fontawesome=”fa fa-arrow-down” color=”custom” size=”lg” align=”center” custom_color=”#a3a3a3″][\/vc_column][vc_column width=”1\/6″ offset=”vc_hidden-xs”][vc_icon icon_fontawesome=”fa fa-arrow-down” color=”custom” size=”lg” align=”center” custom_color=”#a3a3a3″][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1545246184848{margin-right: 12px !important;margin-left: 12px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_column width=”1\/12″][\/vc_column][vc_column width=”10\/12″ css=”.vc_custom_1545261879341{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-right: 34px !important;padding-left: 34px !important;background-color: #ffffff !important;border-left-color: #e5e5e5 !important;border-right-color: #e5e5e5 !important;border-top-color: #e5e5e5 !important;border-bottom-color: #e5e5e5 !important;}”][vc_column_text css=”.vc_custom_1545328718994{padding-right: 15px !important;padding-left: 15px !important;}”]<\/p>\n I’d love to help you get started exploring the One Ingredient Diet and dip your toes into this style of eating. To do just that, I’ve included three resources that you can download right now as a free gift to help you get started on a journey towards better health:[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/3″][vc_column_text]<\/p>\n [\/vc_column_text][vc_single_image image=”10727″ img_size=”full”][vc_column_text]The manifesto that started it all \u2013 discover the common-sense reasons why I created the One Ingredient diet and explore the specific ins and outs of how the One Ingredient Diet works in this free 16-page guide.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]<\/p>\n [\/vc_column_text][vc_single_image image=”10732″ img_size=”full”][vc_column_text]In this sample meal plan, I share some of my favorite recipes for breakfast, lunch, dinner, and snacks with easy access back to the recipes. In one page, you’ll see what a One Ingredient Diet actually looks like from day-to-day.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]<\/p>\n [\/vc_column_text][vc_single_image image=”10728″ img_size=”full”][vc_column_text]Get a taste of the One Ingredient Diet – literally! This 27-recipe booklet includes what I consider to be the “essential” One Ingredient recipes that balance delicious flavors with easy techniques and incredible health benefits.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”2\/3″][vc_column_text]<\/p>\n Let me know where to send the download links for the manifesto, the meal plan, and the 27-recipe cookbook and I’ll email ’em over ASAP:<\/p>\n [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=”middle”][vc_column_inner width=”2\/6″ offset=”vc_hidden-xs”][vc_icon icon_fontawesome=”fa fa-angle-double-right” color=”grey” size=”lg” align=”center”][\/vc_column_inner][vc_column_inner 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!important;padding-right: 0px !important;padding-left: 0px !important;background-color: #ffffff… Continue Reading →<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"g1-template-page-full.php","meta":[],"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/pages\/10592"}],"collection":[{"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/comments?post=10592"}],"version-history":[{"count":195,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/pages\/10592\/revisions"}],"predecessor-version":[{"id":11992,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/pages\/10592\/revisions\/11992"}],"wp:attachment":[{"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/media?parent=10592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}The One Ingredient Diet: Explained<\/h3>\n
\n– Origins and Evolution of the Western Diet<\/i><\/p>\nA “One Ingredient” Solution<\/h4>\n
Eat plant-based foods\u2026<\/h4>\n
\u2026that start out as\u2026<\/h4>\n
\u2026one whole ingredient.<\/h4>\n
But does it actually work???<\/h3>\n
Weight Loss<\/h4>\n
Disease Prevention<\/h4>\n
Improved Vitality<\/h4>\n
The Best Food of Your Life<\/h4>\n
![\"\"](\"https:\/\/oneingredientchef.com\/wp-content\/uploads\/2018\/12\/andrew-sig-300x107.jpg\")
<\/p>\nA Free One Ingredient Starter Kit<\/h3>\n
One Ingredient Manifesto<\/h4>\n
One Ingredient Meal Plan<\/h4>\n
27-Recipe Cookbook<\/h4>\n
Download the Starter Kit:<\/strong><\/h4>\n