![\"Black](\"https:\/\/oneingredientchef.com\/wp-content\/uploads\/2013\/04\/TofuHashClose.jpg\")
<\/p>\nThis recipe is as delicious as it is simple. A quick tofu hash is perfect for just about any occasion: a rushed weekday breakfast, a lazy sunday brunch, a post-workout recovery meal, a power lunch, or even a hearty dinner for the whole family. Plus, this is a dish full of complete plant-based nutrition that will keep you satisfied for hours.<\/p>\n
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Makes about 2 servings<\/em><\/strong><\/p>\n In a very large skillet, heat the two teaspoons of olive oil (you don’t need much) and add the onion. Allow the onion to soften (about 4 minutes), and then add the hash browns, tofu, and green pepper. Try to keep everything as close to a single layer as possible so the dish cooks and browns evenly.<\/p>\n Note on the hash browns:<\/strong> it is easiest to buy frozen, pre-shredded hash browns but only if you can find them with just potatoes and no other oils or preservatives (Whole Foods has these). The other option is to simply grate a fresh potato – it only takes about 5 minutes – for fresher hash browns.<\/em><\/p>\n Allow everything to cook for about 10-12 minutes, tossing occasionally with a wooden spatula, until the tofu and hash browns develop a golden color. Then, stir in the black beans, some hot sauce, and salt & black pepper to taste. Cook for another 5 minutes.<\/p>\n Transfer to serving plates with liberal amounts of hot sauce.<\/p>\n Don’t let my recipe limit you – feel free to throw in any other veggies you want. Ideas? Diced green onions, spinach, or sliced mushrooms.<\/p>\n This recipe is as delicious as it is simple. A quick tofu hash is perfect for just about any occasion: a rushed weekday breakfast, a lazy sunday brunch, a post-workout… Continue Reading →<\/a><\/p>\n","protected":false},"author":1,"featured_media":1028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[33,26],"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/posts\/1026"}],"collection":[{"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/comments?post=1026"}],"version-history":[{"count":0,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/posts\/1026\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/media\/1028"}],"wp:attachment":[{"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/media?parent=1026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/categories?post=1026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/tags?post=1026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\nIngredients:<\/h4>\n
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![\"Black](\"https:\/\/oneingredientchef.com\/wp-content\/uploads\/2013\/04\/TofuHash.jpg\")
<\/p>\nStep One<\/h4>\n
Step Two<\/h4>\n
Variations<\/h4>\n
![\"Black](\"https:\/\/oneingredientchef.com\/wp-content\/uploads\/2013\/04\/TofuHashTall.jpg\")
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