{"id":10432,"date":"2018-11-06T09:49:41","date_gmt":"2018-11-06T17:49:41","guid":{"rendered":"https:\/\/oneingredientchef.com\/?p=10432"},"modified":"2018-11-06T11:40:41","modified_gmt":"2018-11-06T19:40:41","slug":"caramel-apple-pie","status":"publish","type":"post","link":"https:\/\/oneingredientchef.com\/caramel-apple-pie\/","title":{"rendered":"Mini Caramel Apple Pies"},"content":{"rendered":"

Apples are a seriously underrepresented ingredient here on 1IC. There’s only about 3-4 good apple recipes and that’s a shame because 1) apples are delicious and 2) a study<\/a> of older Australian women found that an apple a day reduces risk of death by 35%! Imagine a miracle drug that reduces your chances of dying by 35% and only costs like $.50… An apple a day, I guess it’s true!<\/p>\n

So if you’re looking to get more apples into your diet, this recipe might be the way to go. Each cupcake-sized pie is made with a whole wheat crust stuffed with a mixture of minced apples and a delicious date-based caramel sauce, all baked until golden brown and delicious. It’s super sweet and satisfying, but sweetened entirely with fruit (other than a tablespoon of maple syrup) and made with whole grains and nuts. It’s the kind of apple pie you can feel good about eating for breakfast. <\/p>\n

Best of all, these little mini pies are really easy to throw together in about 20 minutes and there’s only three steps. They are perfect for this time of year and would make a great addition to any Thanksgiving or holiday party.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

Makes: 6 mini pies<\/strong><\/p>\n

\n

Ingredients:<\/h4>\n
\n