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- Top Benefits of a High Fiber Diet<\/a><\/strong>\u00a0\u2013 What evidence-based benefits have been attributed to fiber?\u00a0<\/span><\/li>\n
- Common Fiber Mistakes<\/a><\/strong>\u00a0\u2013 As you increase your fiber load, here’s a handful of pitfalls to avoid.\u00a0<\/span><\/li>\n
- High Fiber Foods<\/a><\/strong>\u00a0\u2013 Fiber is found only in plants, but which foods are the highest in fiber? \u00a0<\/span><\/li>\n
- Fiber Recipes<\/a><\/strong>\u00a0\u2013 It wouldn’t be much of a One Ingredient Chef article without some recipes, and these are some of my favorite and most delicious high-fiber recipes.\u00a0<\/span><\/li>\n<\/ul>\n
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The Top 10 Benefits of a High Fiber Diet<\/b><\/h3>\n
Let’s start with the basics \u2013 what’s the big deal about fiber? Why is it so good for us? Below, I have detailed and sourced 10 proven health benefits of fiber. But first, here’s a quick overview of these benefits in the first-ever One Ingredient Chef INFOGRAPHIC!<\/p>\n
![\"\"](\"https:\/\/oneingredientchef.com\/wp-content\/uploads\/2020\/01\/High_Fiber_Infographic.jpg\" "\\"High")
<\/a><\/p>\nNOTE:<\/strong> If you’d like to share this graphic on social media to spread the word about fiber, please do so! Here’s links you can use \u2013 [PINTEREST<\/a>] \u00a0 [FACEBOOK<\/a>] \u00a0 [TWITTER<\/a>]. And, if you have a website, you are more than welcome to repost the graphic with the following code:<\/i><\/p>\n
- Common Fiber Mistakes<\/a><\/strong>\u00a0\u2013 As you increase your fiber load, here’s a handful of pitfalls to avoid.\u00a0<\/span><\/li>\n
![PINTEREST<\/a>] \u00a0 [](\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/oneingredientchef.com\/fiber&media=https:\/\/oneingredientchef.com\/wp-content\/uploads\/2020\/01\/High_Fiber_Infographic.jpg&description=[Infographic]){kind=link}