{"id":218,"date":"2013-03-01T15:14:41","date_gmt":"2013-03-01T23:14:41","guid":{"rendered":"https:\/\/oneingredientchef.com\/?p=218"},"modified":"2017-02-18T14:40:53","modified_gmt":"2017-02-18T22:40:53","slug":"super-kale-shake","status":"publish","type":"post","link":"https:\/\/oneingredientchef.com\/super-kale-shake\/","title":{"rendered":"Super Kale Shake"},"content":{"rendered":"<p>Forget your boring green smoothie \u2013 the bright-green Super Kale Shake tastes just like an ice cream milkshake. Be sure to keep a steady supply of frozen bananas in your freezer and this delicious shake can be ready in under 3 minutes.<br \/>\n<!--more--><\/p>\n<p><img loading=\"lazy\" itemprop=\"image\" class=\"alignnone size-full wp-image-224\" alt=\"KaleShake1\" src=\"https:\/\/oneingredientchef.com\/wp-content\/uploads\/2013\/03\/KaleShake1.jpg\" width=\"700\" height=\"525\" srcset=\"https:\/\/oneingredientchef.com\/wp-content\/uploads\/2013\/03\/KaleShake1.jpg 700w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2013\/03\/KaleShake1-300x225.jpg 300w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2013\/03\/KaleShake1-192x144.jpg 192w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2013\/03\/KaleShake1-384x288.jpg 384w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2013\/03\/KaleShake1-561x421.jpg 561w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2013\/03\/KaleShake1-364x273.jpg 364w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2013\/03\/KaleShake1-608x456.jpg 608w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2013\/03\/KaleShake1-313x235.jpg 313w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2013\/03\/KaleShake1-64x48.jpg 64w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2013\/03\/KaleShake1-128x96.jpg 128w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<div class=\"content-box-green\">\n<h4 style=\"text-align: center;\">Ingredients:<\/h4>\n<div class=\"one-half first\">\n<ul>\n<li itemprop=\"recipeIngredient\">1 \u00bd bananas &#8211; frozen<\/li>\n<li itemprop=\"recipeIngredient\">\u00bd cup non-dairy milk<\/li>\n<li itemprop=\"recipeIngredient\">2-3 large kale leaves<\/li>\n<\/ul>\n<\/div>\n<div class=\"one-half\">\n<ul>\n<li itemprop=\"recipeIngredient\">\u00bc cup raw cashews<\/li>\n<li itemprop=\"recipeIngredient\">1 tablespoon agave nectar<\/li>\n<li itemprop=\"recipeIngredient\">1 teaspoon vanilla<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h4>Step One<\/h4>\n<p>Take the bananas out of the freezer and combine all ingredients in a blender. Blend until smooth. You can adjust the amount of liquid until it reaches the desired consistency. <\/p>\n<h4>Step Two<\/h4>\n<p>Pour into a glass, throw in a straw, and enjoy! If you want to get super-fancy, you can garnish with some grated cashew and dried red fruit like acai or cranberries. <\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/oneingredientchef.com\/wp-content\/uploads\/2013\/03\/KaleShake2.jpg\" alt=\"KaleShake2\" width=\"700\" height=\"544\" class=\"alignnone size-full wp-image-223\" srcset=\"https:\/\/oneingredientchef.com\/wp-content\/uploads\/2013\/03\/KaleShake2.jpg 700w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2013\/03\/KaleShake2-300x233.jpg 300w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2013\/03\/KaleShake2-364x283.jpg 364w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2013\/03\/KaleShake2-608x473.jpg 608w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2013\/03\/KaleShake2-313x243.jpg 313w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2013\/03\/KaleShake2-62x48.jpg 62w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2013\/03\/KaleShake2-124x96.jpg 124w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forget your boring green smoothie \u2013 the bright-green Super Kale Shake tastes just like an ice cream milkshake. Be sure to keep a steady supply of frozen bananas in your&#8230;  <a class=\"g1-link g1-link-more\" href=\"https:\/\/oneingredientchef.com\/super-kale-shake\/\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[28,26,16,35,30],"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/posts\/218"}],"collection":[{"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/comments?post=218"}],"version-history":[{"count":0,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/posts\/218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/media\/223"}],"wp:attachment":[{"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/media?parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/categories?post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/tags?post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}