{"id":2236,"date":"2013-08-26T10:12:08","date_gmt":"2013-08-26T17:12:08","guid":{"rendered":"https:\/\/oneingredientchef.com\/?p=2236"},"modified":"2017-02-18T14:28:24","modified_gmt":"2017-02-18T22:28:24","slug":"sesame-steamed-greens","status":"publish","type":"post","link":"https:\/\/oneingredientchef.com\/sesame-steamed-greens\/","title":{"rendered":"Sesame Steamed Greens"},"content":{"rendered":"

I have discovered a secret weight loss product that can literally melt away those extra pounds without any effort. Would you like to hear about it? It is a simple supplement that can be found in most grocery stores and you may want to write down the name. It is called… “KALE!” <\/p>\n

Seriously, copious amounts of greens are the secret weapon of any smart dieter and let me show you why:<\/p>\n

One of the biggest reasons why people overeat is because they are malnourished. No, we are certainly not lacking macronutrients like carbs and protein, but most people’s bodies are literally starving for micronutrients<\/em> found in fresh, whole plant-based foods from all colors of the rainbow. Without these essential antioxidants, vitamins, minerals, and phytonutrients, the centers of our brain that handle satiation never feel satisfied. You can reach for cookies and chips all day long, but without those micronutrients, your body never feels like it has had enough to eat. <\/p>\n

The simple truth is that when you eat too few micronutrients (i.e., phytonutrients in kale), you eat too many macronutrients (i.e., carbs in cookies).<\/strong><\/p>\n

This is why, to lose weight faster, you simply need to eat more micronutrients, especially in the morning. When you wake up to a fresh bowl of greens, you feel satisfied longer. The temptations to snack on unhealthy foods is suppressed and making healthier choices is easier all day long. <\/p>\n

\"Steamed<\/p>\n

Makes 1 serving<\/em><\/strong><\/p>\n

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Ingredients:<\/h4>\n
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