{"id":383,"date":"2013-03-13T05:20:19","date_gmt":"2013-03-13T12:20:19","guid":{"rendered":"https:\/\/oneingredientchef.com\/?p=383"},"modified":"2017-02-23T14:21:03","modified_gmt":"2017-02-23T22:21:03","slug":"asian-stir-fry","status":"publish","type":"post","link":"https:\/\/oneingredientchef.com\/asian-stir-fry\/","title":{"rendered":"Asian Noodle &#038; Vegetable Stir-Fry"},"content":{"rendered":"<p>If The One Ingredient Diet had a flagship meal, this would be it. It&#8217;s healthy, fresh, easy-to-prepare, and bursting with flavor. The ginger and spices come together in a way that brightens your mood and leaves you inspired long after the last bite.<\/p>\n<p>The coolest part about this dish? We use plain ol&#8217; whole-wheat spaghetti and spice it up to taste like fancy Asian noodles. While I like the combo of vegetables I have listed, you can basically substitute any veggies you have on hand and it&#8217;ll come out great.<br \/>\n<!--more--><\/p>\n<p><img loading=\"lazy\" itemprop=\"image\" src=\"https:\/\/oneingredientchef.com\/wp-content\/uploads\/2013\/03\/StirFry.jpg\" alt=\"StirFry\" width=\"720\" height=\"540\" class=\"alignnone size-full wp-image-384\" \/><\/p>\n<div class=\"content-box-green\">\n<h4 style=\"text-align: center;\">Ingredients:<\/h4>\n<div class=\"one-half first\">\n<ul>\n<li itemprop=\"recipeIngredient\">1 cup snap peas<\/li>\n<li itemprop=\"recipeIngredient\">1 cup mushrooms, sliced<\/li>\n<li itemprop=\"recipeIngredient\">1 red bell pepper, sliced<\/li>\n<li itemprop=\"recipeIngredient\">2 carrots, sliced thin<\/li>\n<li itemprop=\"recipeIngredient\">3 green onions, sliced<\/li>\n<li itemprop=\"recipeIngredient\">2 cloves garlic, sliced<\/li>\n<li itemprop=\"recipeIngredient\">1 red chile pepper, diced<\/li>\n<li itemprop=\"recipeIngredient\">1 lime<\/li>\n<\/ul>\n<\/div>\n<div class=\"one-half\">\n<ul>\n<li itemprop=\"recipeIngredient\">1 package (16 oz) whole-wheat spaghetti<\/li>\n<li itemprop=\"recipeIngredient\">3 tablespoons tamari or soy sauce<\/li>\n<li itemprop=\"recipeIngredient\">2 tablespoons sesame oil<\/li>\n<li itemprop=\"recipeIngredient\">1-2 teaspoons cayenne pepper<\/li>\n<li itemprop=\"recipeIngredient\">Handful of cilantro, chopped<\/li>\n<li itemprop=\"recipeIngredient\">1 tablespoon sesame seeds<\/li>\n<li itemprop=\"recipeIngredient\">Fresh ginger root, grated<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h4>Step One<\/h4>\n<p>Bring a stockpot of water to boil while prepping all the vegetables. Do these two steps first so that everything will finish cooking at the same time. <\/p>\n<h4>Step Two<\/h4>\n<p>Cook the spaghetti until well done. If we were making normal pasta, we&#8217;d remove when al dente, but our Asian noodles need a few extra minutes to cook. <\/p>\n<p>While the pasta is cooking, heat a tablespoon of water in a wok and begin stir-frying all the veggies until tender.<\/p>\n<h4>Step Three<\/h4>\n<p>When the vegetables and pasta are done cooking (about 12 minutes for both), remove the veggies from the wok and transfer to a bowl. Leave the wok on heat. <\/p>\n<p>Now, we&#8217;re turning the pasta into Asian noodles! Drain the pasta in a colander and put them in the hot wok. Add the sesame oil, tamari, and cayenne pepper and continuously toss for about 5 minutes until the noodles develop a gorgeous shiny, browned exterior. When they&#8217;re just about finished, bring back the veggies and toss everything together. <\/p>\n<h4>Step Four<\/h4>\n<p>Plate the noodles. Garnish with ginger (just grate it over the top), cilantro, and a squeeze of lime. Delicious! <\/p>\n<p><em><strong>Tip:<\/strong> Maybe it&#8217;s just me, but I actually like these noodles better cold. They make a great leftover-lunch straight out of the refrigerator.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If The One Ingredient Diet had a flagship meal, this would be it. It&#8217;s healthy, fresh, easy-to-prepare, and bursting with flavor. The ginger and spices come together in a way&#8230;  <a class=\"g1-link g1-link-more\" href=\"https:\/\/oneingredientchef.com\/asian-stir-fry\/\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[24,37,32],"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/posts\/383"}],"collection":[{"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/comments?post=383"}],"version-history":[{"count":0,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/posts\/383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/media\/395"}],"wp:attachment":[{"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/media?parent=383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/categories?post=383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/tags?post=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}