{"id":9386,"date":"2018-01-04T15:46:28","date_gmt":"2018-01-04T23:46:28","guid":{"rendered":"https:\/\/oneingredientchef.com\/?p=9386"},"modified":"2018-07-30T20:53:13","modified_gmt":"2018-07-31T03:53:13","slug":"nice-cream-sundae","status":"publish","type":"post","link":"https:\/\/oneingredientchef.com\/nice-cream-sundae\/","title":{"rendered":"A Nice Cream and Oatmeal Superfood Breakfast Sundae!"},"content":{"rendered":"<p>Nice cream for breakfast! If you have been around the vegan world for any length of time, I&#8217;m sure you know that (n)ice cream is simply frozen bananas blended into a soft-serve consistency kind of like ice cream. WAY back in the day, I posted a tutorial on <a href=\"https:\/\/oneingredientchef.com\/one-ingredient-ice-cream\/\">how to make banana ice cream<\/a>, which has long been my website&#8217;s most popular recipe. People stop me in the street and say, &#8220;hey aren&#8217;t you that guy who made the banana ice cream tutorial?!&#8221; Every day.<\/p>\n<p>Nice cream is a pretty standard dessert, but it also makes a killer breakfast too. And since it&#8217;s just banana (and sometimes other fruit), it&#8217;s actually as healthy as most other breakfast options. Today, we&#8217;re taking that to another level with a sundae-inspired breakfast with a base of vanilla-chia oatmeal, a scoop of raspberry nice cream, some mashed blueberries, and a sprinkling of nuts &amp; seeds. Stack it into a jar (or bowl) and you have breakfast! The flavors are awesome, but my favorite part is the balance of temperatures; the cold nice cream and the warm oats + mashed blueberries feels very much like a hot fudge sundae with cold ice cream.<\/p>\n<p><img loading=\"lazy\" class=\"normal alignnone size-full wp-image-9392\" src=\"https:\/\/oneingredientchef.com\/wp-content\/uploads\/2018\/01\/NiceCreamSundae.jpg\" alt=\"\" width=\"860\" height=\"1243\" srcset=\"https:\/\/oneingredientchef.com\/wp-content\/uploads\/2018\/01\/NiceCreamSundae.jpg 860w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2018\/01\/NiceCreamSundae-208x300.jpg 208w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2018\/01\/NiceCreamSundae-768x1110.jpg 768w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2018\/01\/NiceCreamSundae-708x1024.jpg 708w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2018\/01\/NiceCreamSundae-364x526.jpg 364w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2018\/01\/NiceCreamSundae-758x1096.jpg 758w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2018\/01\/NiceCreamSundae-608x879.jpg 608w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2018\/01\/NiceCreamSundae-313x452.jpg 313w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2018\/01\/NiceCreamSundae-33x48.jpg 33w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2018\/01\/NiceCreamSundae-66x96.jpg 66w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/p>\n<p><strong>Makes: 2 servings<\/strong><\/p>\n<div class=\"content-box-green\">\n<h4 style=\"text-align: center;\">Ingredients:<\/h4>\n<div class=\"one-half first\">\n<ul>\n<li>1 cup rolled oats<\/li>\n<li>1 tablespoon chia seeds<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<li>1 serving stevia (optional)<\/li>\n<li>1 cup non-dairy milk + some water<\/li>\n<li>1 cup frozen banana (cut into rounds)<\/li>\n<\/ul>\n<\/div>\n<div class=\"one-half\">\n<ul>\n<li>2-3 tablespoons frozen raspberries (or other fruit)<\/li>\n<li>1\/2 cup blueberries<\/li>\n<li>1 teaspoon chia seeds<\/li>\n<li>1 tablespoon walnuts, for garnish<\/li>\n<li>1 tablespoon cacao nibs, for garnish<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><strong>Prep:<\/strong> You&#8217;ll need frozen bananas for the nice cream. Take a few ripe bananas, peel and slice them into thin rounds and freeze overnight in a bag or sealed container.<\/p>\n<h4>Step One<\/h4>\n<p>Make some oatmeal! Adding vanilla, chia, and stevia can really kick up boring rolled oats&#8230; In a saucepan, simply combine the rolled oats, chia seeds, vanilla, stevia, and non-dairy milk. Warm over medium heat for about 8 minutes and stir regularly. Add as much water as needed to achieve your ideal oatmeal consistency.<\/p>\n<h4>Step Two<\/h4>\n<p>While the oatmeal is cooking, make the nice cream. Simply pop a bunch of the frozen banana slices (thin slices are really important) into a food processor with a few frozen raspberries (other frozen fruit like strawberry or pineapple would also work) and pulse repeatedly, scraping down the sides until it&#8217;s totally smooth and the consistency of soft serve ice cream.<\/p>\n<h4>Step Three<\/h4>\n<p>A berry &#8220;syrup&#8221; really brings this breakfast together. Add a handful or two of fresh or frozen blueberries to a ramekin and microwave for 30-60 seconds (or you can use a saucepan if you prefer). Then, add a teaspoon of chia seeds and stir well. The seeds will thicken the berry&#8217;s juices and make a kind of all-natural jam in a minute or two.<\/p>\n<h4>Step Four<\/h4>\n<p>Bring it all together. Spoon the oatmeal into bowls, add a scoop of the nice cream on top, then a drizzle of the berry syrup, and finally garnish with your favorite superfoods, I used walnuts and cacao nibs. Alternatively, you can do what I did in the photos and layer everything into a mason jar and top with the nice cream.<\/p>\n<p><img loading=\"lazy\" class=\"normal alignnone size-full wp-image-9393\" src=\"https:\/\/oneingredientchef.com\/wp-content\/uploads\/2018\/01\/NiceCreamSundae2.jpg\" alt=\"\" width=\"860\" height=\"1216\" srcset=\"https:\/\/oneingredientchef.com\/wp-content\/uploads\/2018\/01\/NiceCreamSundae2.jpg 860w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2018\/01\/NiceCreamSundae2-212x300.jpg 212w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2018\/01\/NiceCreamSundae2-768x1086.jpg 768w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2018\/01\/NiceCreamSundae2-724x1024.jpg 724w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2018\/01\/NiceCreamSundae2-364x515.jpg 364w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2018\/01\/NiceCreamSundae2-758x1072.jpg 758w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2018\/01\/NiceCreamSundae2-608x860.jpg 608w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2018\/01\/NiceCreamSundae2-313x443.jpg 313w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2018\/01\/NiceCreamSundae2-34x48.jpg 34w, https:\/\/oneingredientchef.com\/wp-content\/uploads\/2018\/01\/NiceCreamSundae2-68x96.jpg 68w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nice cream for breakfast! If you have been around the vegan world for any length of time, I&#8217;m sure you know that (n)ice cream is simply frozen bananas blended into&#8230;  <a class=\"g1-link g1-link-more\" href=\"https:\/\/oneingredientchef.com\/nice-cream-sundae\/\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":9392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/posts\/9386"}],"collection":[{"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/comments?post=9386"}],"version-history":[{"count":2,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/posts\/9386\/revisions"}],"predecessor-version":[{"id":10254,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/posts\/9386\/revisions\/10254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/media\/9392"}],"wp:attachment":[{"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/media?parent=9386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/categories?post=9386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oneingredientchef.com\/wp-json\/wp\/v2\/tags?post=9386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}