{"id":9655,"date":"2018-06-25T11:13:56","date_gmt":"2018-06-25T18:13:56","guid":{"rendered":"https:\/\/oneingredientchef.com\/?p=9655"},"modified":"2019-08-27T10:33:13","modified_gmt":"2019-08-27T17:33:13","slug":"vegan-meatless-sauce","status":"publish","type":"post","link":"https:\/\/oneingredientchef.com\/vegan-meatless-sauce\/","title":{"rendered":"The Easiest Vegan Meat(less) Sauce"},"content":{"rendered":"

Several years ago I posted a recipe called the ultimate vegan meat(less) sauce<\/a> and I have to say, that recipe is pretty great. The only problem is, it’s kind of hard to make because you first have to prep some homemade veggie burgers and then a homemade marinara sauce. If you have a few hours to make dinner (ha) it’s great, but I wanted to come up with something quicker and easier that’s still just as good. In the end I came up with this one \u2013<\/p>\n

This sauce starts with a base of spiced onions, lentils, and riced cauliflower that cooks down into a meaty consistency, and then you just throw in a jar of your favorite sauce (or you can make my homemade marinara sauce<\/a>) and simmer for a while until it’s done. The end result is a flavorful, nutrient-dense sauce that is packed with fiber and protein. Pair with some whole wheat pasta for a perfect plant-based dinner in about 30 minutes start to finish.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

Makes: 4-6 servings<\/strong><\/p>\n

\n

Ingredients:<\/h4>\n
\n