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One Ingredient Chef

Search Results for: cashew

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    in Collection, Sides & Snacks

    21 Healthy Snack Recipes

    Mealtimes on a whole food diet are actually pretty easy. I have over 300 recipes on this blog that make perfectly balanced breakfasts, lunches, and dinners… but what about healthy… Continue Reading →

    by Andrew Olson January 1, 2020, 9:38 am

  • 10.5k Views15 Comments

    in Article

    I Have Been Vegan for 10 Years. Here Are My 10 Biggest Takeaways…

    One morning about ten years ago, I woke up and thought, “hey I think I’m a vegetarian now.” And that was it. A few months later I went vegan and… Continue Reading →

    by Andrew Olson December 17, 2019, 2:08 pm

  • 7.5k Views2 Comments

    in Main Dish, Soup & Salad

    Roasted Veggie Taco Salad with Chili Crema

    Surprisingly, I have never made a proper taco salad recipe. I’ve worked around it (pomegranate & mango taco salad / quinoa taco bowl) but never a classic, simple, straightforward vegan… Continue Reading →

    by Andrew Olson September 16, 2019, 9:14 am

  • 36.9k Views15 Comments

    in Main Dish

    Cheesy Sweet Potato Sauce + Vegan Baked Mac and Cheese

    I don’t know if making a cheese sauce from sweet potatoes is actually a thing in the vegan world, but it really should be. Yesterday I was in the kitchen… Continue Reading →

    by Andrew Olson November 20, 2018, 9:50 am

  • 29.1k Views7 Comments

    in Breakfast, Dessert

    Pumpkin Spice Latte Smoothie Bowl

    The truth is, I’ve never had a Starbucks pumpkin spice latte. I’m not really into drinking diabetes with my coffee, nor am I into going broke by being double charged… Continue Reading →

    by Andrew Olson October 25, 2018, 10:03 am

  • 135.3k Views2 Comments

    in Soup & Salad

    Creamy Roasted Butternut Squash Soup

    Soup! Of all my recipes, I think I am most proud of my soups. Vegan soup is an underrated thing. They’re easy, they store well, and there are so many… Continue Reading →

    by Andrew Olson October 19, 2018, 1:33 pm

  • 38.9k Views8 Comments

    in Dessert

    Raw Peaches & Cream Cobbler

    The two best things about a peach cobbler are 1) the way the peaches cook down into a kind of syrup and 2) the flaky crust that the peaches soak… Continue Reading →

    by Andrew Olson July 16, 2018, 9:15 am

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    148.6k Views3 Comments

    in Article

    What’s for Dinner?! 15 Quick and Easy Meals to Make Tonight

    If you’re like me, the last thing you want to do after a long day is spend an hour making a difficult dinner… but you also don’t want to simply… Continue Reading →

    by Andrew Olson July 3, 2018, 10:17 am

  • 41.3k Views0 Comments

    in Collection

    Beyond the Oatmeal: 12 Completely Unique Ways to Start Your Morning

    The. same. breakfast. every. day. I’m as guilty of it as anyone. For me, it’s typically one bowl of oatmeal after another. While I have a ton of awesome oatmeal… Continue Reading →

    by Andrew Olson May 1, 2018, 2:59 pm

  • 10.7k Views7 Comments

    in Main Dish

    The Anti-Aging Kale Pesto Pasta Salad

    Can pasta salad help you live longer? That might be a stretch, but lately I have been fascinated with longevity research and I recently stumbled across this interview with USC’s… Continue Reading →

    by Andrew Olson April 11, 2018, 9:55 am

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    169.9k Views3 Comments

    in Article

    17 Healthy Snacks Ideas to Get You Through the Afternoon

    In my experience, meals on a whole-food plant-based diet are actually pretty easy. What seems to trip people up the most are snacks. When transitioning to a plant-based diet, I’ve… Continue Reading →

    by Andrew Olson March 15, 2018, 1:34 pm

  • 9.6k Views10 Comments

    in Article

    The Story of the Toast Art

    This week marks the FIFTH anniversary of One Ingredient Chef (time flies!) and I thought I would take a moment to let you know about a project that I’ve been… Continue Reading →

    by Andrew Olson March 7, 2018, 3:55 pm

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Hi, I’m Andrew Olson, the creator of One Ingredient Chef and my mission is simple: I want you to become healthier than ever before while cooking the most delicious food of your life.

Featuring hundreds of free recipes that are unprocessed and 100% vegan, this blog is a community for those who are passionate about delicious plant-based food. Read the Story »

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    The 23 Best Vegan Instant Pot Recipes on the Internet

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    The Complete Guide to Fiber

    Featuring the benefits of high fiber diet, high fiber foods, and fiber recipes.

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    21 Healthy Snack Recipes

    Beat those afternoon cravings with these healthy snack ideas

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    The 8 Healthiest Foods to Eat Every Day

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    Beyond the Oatmeal: 12 Completely Unique Ways to Start Your Morning

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    28 Delicious Vegan Thanksgiving Recipes for 2020

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